flow into wellness
A Yoga & Slow Living Retreat
Pravah, meaning "flow", is an invitation to slow down, reconnect with yourself, and experience the joy of yoga and mindful living within a warm, supportive community.
Led by Certified Yoga Expert Deepak, with practices that are accessible, gentle, and transformative — tools you can carry into daily life long after the retreat.
Retreat highlights
- Daily yoga tailored for seniors
- Pranayama & breathwork
- Guided meditation & Yoga Nidra
- Sunset circles & slow living workshops
- Mindfulness & stress management
- Nature walks & relaxation
- Nutrition & healthy aging talks
- Baatcheet community sharing circles
- Wholesome wellness meals
- A warm, like-minded community
Who it's for
- • Senior citizens aged 55 and above
- • Anyone wanting to improve flexibility, balance & mobility
- • Those seeking stress reduction & emotional wellbeing
- • Beginners and regular yoga practitioners alike
- • Seniors looking for meaningful community & connection
Special experiences
A day in flow
Proposed daily schedule
6:30 – 7:00 AM
Herbal tea & fresh fruits
7:00 – 8:15 AM
Pranayama & breathwork
8:15 – 9:15 AM
Therapeutic yoga practice
9:30 – 10:30 AM
Wholesome breakfast
11:00 – 12:00 PM
Wellness talks & slow living
12:00 – 12:30 PM
Guided meditation
1:00 – 2:00 PM
Lunch
2:00 – 4:00 PM
Rest & personal time
4:00 – 5:00 PM
Chair yoga / mobility
5:00 – 5:30 PM
Healthy refreshments
5:30 – 6:30 PM
Nature walk & mindful movement
6:30 – 7:15 PM
Reflection & sharing circle
7:30 – 8:30 PM
Dinner
8:30 – 9:00 PM
Yoga Nidra / deep relaxation
Investment
Choose your stay
₹55,000
per participant · double sharing
Book before 15 July
₹59,000
per participant · double sharing
₹65,000
per participant
₹40,000
meals, sessions & transfers
Fee includes
- 11 days / 10 nights accommodation
- All vegetarian meals
- Daily yoga, pranayama & meditation
- Wellness workshops & Yoga Nidra
- Nature-based activities & sunset circles
- Baatcheet sessions led by community expert
- Retreat materials & wellness handbook
- Full support from the TakeMeAway team
Not included
- • Flights
- • Personal expenses
- • Spa treatments or additional therapies
"Wellness is not about adding years to life alone — it is about adding life to years."
