Flow into wellnessOnly 10 seats

Pravahin Goa

A Yoga & Slow Living Retreat for Senior Citizens (55+)

23 Oct – 2 Nov 2026 · A Ferns, Mandrem, North Goa. Wellness programme begins 24 Oct morning and ends 1 Nov by 2 PM. Arrive 23 Oct to settle in; depart 2 Nov. Explore Goa before or after at your own pace & expense — we can arrange transfers at additional cost.

Pravah in Goa — Yoga & Slow Living Retreat for Senior Citizens

Reserve your seat

Group capped at 10. Meenal will call you back.

Checking seats…Group capped at 10

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I'd like Meenal to call me back about Pravah in Goa.

Prefer to talk? WhatsApp +91 97110 71730

Dates

23 Oct – 2 Nov 2026

Wellness 24 Oct – 1 Nov (till 2 PM)

Duration

10 nights · 11 days

Location

A Ferns, Mandrem, North Goa

Group size

Only 10 seats

The experience

Gentle. Accessible. Transformative.

Therapeutic Yoga

Daily sessions tuned to joint mobility, balance and strength.

Pranayama & Breathwork

Breathing for lung strength and calm energy.

Meditation & Yoga Nidra

Guided stillness and deep rest for restorative sleep.

Sunset Circles

Slow-living workshops as the day softens into evening.

Baatcheet Circles

Community sharing where everyone feels seen and heard.

Nature Walks

Mindful movement along quiet shores and palm groves.

Healthy Aging Talks

Nutrition & lifestyle wisdom for longevity.

Wellness Meals & Rest

Nourishing vegetarian food and time to simply be.

Held with warmth

Meet your team

Dr. Deepak Wadhawan

Naturopathy Doctor & Certified Yoga Teacher · 20+ yrs

Leads therapeutic yoga tuned for senior bodies — alignment, breath and healing rather than performance. Trained in yoga for arthritis, spine and BP care.

Meenal Jain

Host & Experience Curator · TakeMeAway Journeys

Holds the group together — leads Baatcheet circles and creates a warm, welcoming space for real connection.

Ayush

Engagement Lead · Yoga Teacher & Illusionist

Brings play and gentle energy — sunset circles and engagement activities that keep the group light and smiling.

A day at Pravah

The daily rhythm

7:00 AMGreen smoothie

7:30 – 9:00Sukshma Vyayam

9:00 – 9:30Pranayama & meditation

9:30 – 10:30Therapeutic yoga practice

10:30 – 10:45Quick break

10:45 – 12:00Ayurveda / wellness / lifestyle lecture

12:00 PMLunch

AfternoonRest

4:00 – 5:00Guided gentle practice

5:00 PMRefreshments

5:30 – 7:00Sunset circle

7:00 PMDinner

8:00 PMLights out

Your retreat includes

11 days / 10 nights stay at A Ferns, Mandrem
Airport transfers (arrival & departure)
Daily therapeutic yoga & pranayama
Guided meditation & Yoga Nidra
Sunset & Baatcheet circles
Nature walks & mindful movement
All vegetarian meals
Healthy aging & nutrition talks
Reflective games & engagement activities

Not included

· Flights
· Personal expenses
· Spa & extra therapies
· Pre/post-retreat Goa exploration & transfers

Investment

Reserve early — seats are intentionally few.

Early bird · twin

₹55,000

Before 31 Jul · per person

Regular · twin

₹59,000

Per person, twin sharing

Single sharing

₹65,000

Per person

Programme only

₹40,000

Without stay

Payment

· ₹10,000 to confirm a seat
· 50% within 7 days of booking
· Balance by 30 September 2026
· UPI · 9711071730

Cancellation

· 45+ days: full refund less ₹5,000
· 30–44 days: 50% refund
· Under 30 days: non-refundable
· Transferable to another participant

Reserve your seat