Pravahin Goa
A 10-Day Wellness & Slow-Living Retreat for the 50+ community
Wake slowly. Move gently. Eat well. Rest deeply.
23 Oct – 2 Nov 2026 · A Ferns, Mandrem, North Goa. Wellness programme begins 24 Oct morning and ends 1 Nov by 2 PM. Arrive 23 Oct to settle in; depart 2 Nov. Explore Goa before or after at your own pace & expense — we can arrange transfers at additional cost.
Reserve your seat
Group capped at 10. Meenal will call you back.
The experience
Gentle. Accessible. Transformative.
Therapeutic Yoga
Daily sessions tuned to joint mobility, balance and strength.
Pranayama & Breathwork
Breathing for lung strength and calm energy.
Meditation & Yoga Nidra
Guided stillness and deep rest for restorative sleep.
Sunset Circles
Slow-living workshops as the day softens into evening.
Baatcheet Circles
Community sharing where everyone feels seen and heard.
Nature Walks
Mindful movement along quiet shores and palm groves.
Healthy Aging Talks
Nutrition & lifestyle wisdom for longevity.
Sound Healing
Restorative sound sessions that settle the nervous system.
Wellness Meals & Rest
Nourishing vegetarian food and time to simply be.
At the heart of Pravah
Yoga Therapy with Dr Deepak
Naturopathy-led, therapeutic and unhurried. Every session is adapted to the body in front of him — props, straps and bolsters instead of strain, so stiff joints and tired backs are met with support rather than effort.
The practice
- Joint-friendly therapeutic yoga
- Pranayama and breath work
- Yoga nidra and deep rest
- Props, straps and bolsters
- Naturopathy and diet guidance
Made for you
Before you arrive, a call with our team maps your health conditions. Dr Deepak builds a plan around them — and adjusts it through the ten days.
Not a harder practice. A kinder one.
Held with warmth
Meet your team
Leads therapeutic yoga tuned for 50+ bodies — alignment, breath and healing rather than performance. Trained in yoga for arthritis, spine and BP care.
Holds the group together — leads Baatcheet circles and creates a warm, welcoming space for real connection.
Brings play and gentle energy — sunset circles and engagement activities that keep the group light and smiling.
A day at Pravah
The daily rhythm
Your retreat includes
- 11 days / 10 nights stay at A Ferns, Mandrem
- Airport transfers (arrival & departure)
- Daily therapeutic yoga & pranayama
- Guided meditation & Yoga Nidra
- Sunset & Baatcheet circles
- Nature walks & mindful movement
- All vegetarian meals
- Healthy aging & nutrition talks
- Reflective games & engagement activities
Not included
- · Flights
- · Personal expenses
- · Spa & extra therapies
- · Pre/post-retreat Goa exploration & transfers
Investment
Reserve early — seats are intentionally few.
- · ₹10,000 to confirm a seat
- · 50% within 7 days of booking
- · Balance by 30 September 2026
- · UPI · 9711071730
- · 45+ days: full refund less ₹5,000
- · 30–44 days: 50% refund
- · Under 30 days: non-refundable
- · Transferable to another participant